I was recently interview by the amazing Dr. J! She is so easy to talk to and knowledgeable about the pelvic floor, birthing mamas, and health in general. Take a listen to her brilliance as we discuss the topic of what your sex life may/can look like after babies. https://www.buzzsprout.com/1108844/3906374?fbclid=IwAR0IYu4vf7gKa7C2JvYtQgje7tCnVVwviZhg_FE-yR0YpSlS6kXau5NwGGY
The lovely and highly skilled Physical Therapist, Dr. Nick Vernola, interviewed me on his podcast/youtube channel. Take a look. We discussed so many topics: transgender health, pain with sex or intercourse, what real sex looks like, low libido, disconnection with ones partner.
Why is sex painful sometimes? Most women at one time or another have experienced some level of pain with a sexual activity. Most of the time, this is due to lack of lubrication or a lack of arousal before penetration. Making sure to give yourself enough time to emotionally and physically get aroused and ready […]